4/10/2024 0 Comments Free windows 10 file shredderIt saves shredding information in the log files.Users can rename the file or folder for easier identification before erasing them.It can schedule the shredding job at the pre-defined time.It shreds the files using several algorithms and they are deleted from the system. Kernel File Shredder provides an effective user interface to erase unwanted and private files. The software is updated constantly to provide a user a more stable build tool.It overwrites the same file multiple times to make them irrecoverable.It lets you drag-&-drop files and folders that you want to remove completely.Some of the important ones are the Gutmann method, American DoD 5220.22-M, British HMG IS5, etc. It has multiple destructive algorithms to wipe out the data completely. It overwrites the data so that it becomes irrecoverable. It has Defraggler that keeps the hard drive data healthier and updated.Įraser is one of the open-source software that especially works for the Windows Operating System.It always cleans your browsers each time you close it.It updates quickly to tackle new challenges.It can remove tracking applications and files while browsing the data.it is available for Home and Business usage and there are different versions with their price range.īenefits: The Pro version of the software has many benefits for all the users that want to clean their computers. CCleanerĬCleaner is the most reputed file remover software that is available for all the platforms like computers, smartphones, tablets, etc. Let’s check some of the prominent file Eraser software that lets you choose to file and delete them so that they are unrecoverable forever. It removes the chances of file recovery through any means. The file eraser or shredder tool comes in handy to delete the file permanently. Actually, only the address of the file is removed from types of drives like NTFS and FAT. But, they are overwritten with the new files. But, many people are not aware of the fact that files are not deleted completely from the system. But, when a file does not remain useful any longer, then the user deletes such files and the precious space is saved for the new files.Ī deleted file is reached to recycle bin where it resides for 30 days and then deleted permanently. The hard disk of the computer has limited storage to save multiple files and folders.
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4/10/2024 0 Comments Dog basic command hand signalsSo they have to discern the unique tones from other words that sound similar and react to them over ambient noises in the environment. In this case, you will have to train him with hand signals instead of by your voice.įurthermore, dogs don’t understand words themselves. Suppose you want to enroll your dog in competitive obedience sports. But if you teach them hand or visual signal early on, communicating with them will never be an issue. However, just like humans, dogs often start to lose their hearing as they age. For instance, if you are training a deaf dog, they won’t be able to hear your verbal commands. There are numerous situations in which you would want to train your pooch using hand signals. Why You Should Use Hand Signals To Train Your Pet Here, I will go over the benefits of dog training hand signals and ten of the best ones to teach your pup. One of the biggest is that it may actually be easier for your dog to understand hand signals than your vocal instructions. However, it would be best to consider going a step further and adding in hand signal when training your dog for various reasons. Most people teach their dog verbal commands and stop there. I personally like it as it helps my dog understand me more. But I promise, with enough dedication, you can successfully train a dg using hand signals. Unfortunately, unless you are lucky enough to get one already trained, it takes a lot of time and patience to teach a dog properly. Be consistent with the hand signals that you use.Ī well-trained dog is a pleasure to have.It should also always be accompanied with verbal cues. It’s important to get your dog’s attention first before training with hand signals.These are also helpful in communicating with deaf dogs as well as aging ones that are likely to lose hearing. Because dogs are adept at reading body language, they respond well to hand signals. The common dog training hand signals are used in all sorts of commands such as sit, lie down, come, stay, heel, drop it, etc. FYI: we may earn a commission for qualified purchases made through the links in our articles ( learn more). This budget planner is 7 inches wide and 10 inches long so you have more room to write versus the original Clever Fox Budget Planner. I prefer to use larger planners and the Clever Fox Budget Planner Pro fits the bill for people who like plenty of space. – May not work for you if you don’t use the cash envelope budgeting method – Comprehensive monthly and yearly budgeting, including holiday budgeting, so you can look ahead to next month or next year – Track spending, plan your budget and manage your financial goals in one place with a monthly bill organizer – Larger size for people who need more room The Clever Fox Budget Planner Pro is a deluxe version of the original Clever Fox Budget Planner and it’s perfect for people who use the cash envelope budgeting method! It’s life changing, seriously at least for me.” Amazon customer The planner has a lot more pages/sections and even stickers in the back, but here’s a few pages to show you the detailing. I actually feel like I’m adulting properly. “Omg this planner is life ! I effing love it ! The day I brought I started writing in it and it made me realize how much money I spend (we’re not going to talk about my bad habits □ just shh lol). And if you’re not completely satisfied, you can get a hassle-free refund, no questions asked. It also comes with two pages of stickers and a quick-start guide on how to use the budget planner. This Clever Fox Budget Planner comes in a variety of colors, so you can choose one that fits your personal style. That’s a great size if you want a simple and compact planner that can go anywhere with you. This budget planner is well-made, with thick no-bleed 120 gsm paper and it’s compact, measuring 5.8 inches wide by 8.3 inches long. You can easily keep tabs on your income, spending, savings, debt repayment and financial goals all in one place! It’s easy to create an end of month summary for monthly reviews. The Clever Fox Budget Planner is one of the best budget planner books for beginners who are just starting to learn the basics of money management. – Convenient pocket for stashing receipts and bills Why it’s one of the best budgeting planners Clever Fox Undated Monthly Budget PlannerĬlever Fox makes a ton of great planning products, including this compact budget planner. So to make your life easier, I’ve rounded up the best budgeting planners to help you get organized and stop stressing about money! 1. So the budgeting planner you decide to use might be totally different from the one your mom or best friend uses.Īnd that’s okay! Everyone has different needs when it comes to how they plan out their monthly budgets.īut if you’re totally new to budgeting or you’ve tried it in the past and given up, then you might not know where to start with looking for a budget planner. The very best budget planner is the one that has everything you need to feel confident about taking charge of your money. Related post: Free Printable Sinking Funds Tracker (2022) Best Budgeting Planners for Taking Control of Your Personal Finances But doing so can give you financial peace of mind if you feel more in control of your money. Goal setting (and goal achieving) becomes much easier when you know where your money is going on a monthly basis.ĭo you have to use a budgeting planner to make a custom monthly budget? Making a customized budget each month is the first step toward financial freedom. Rather than having scattered information like receipts, bank deposit slips or credit card statements here, there and everywhere, you can use a budgeting planner to keep it all in one convenient place. Budget planners can help you to monitor your monthly expenses, know what you spend and generally stay on top of your finances. Related post: Why Is Budgeting Important?Ī budgeting planner is a planner that you can use to organize your finances each month.
4/9/2024 0 Comments Life coaching balance wheelBy seeing where you are succeeding and where you are falling short, you can start to develop a personal growth plan to improve all areas of the wheel. The purpose of the wheel of life is to give an objective score to how areas of your life are going so that you can track it over time. It’s great as a coaching tool because it doesn’t take much time, but will give coaches a sense of how one’s life is going. This tool is used by everyone from religious leaders to psychologists to business coaches and life coaches. While it’s still a favorite tool for career and business coaching, many other people have adopted it to help find balance in life.Ī blank example of the wheel of life Purpose and Application It’s still a favorite of business coaches and has been popularized by the likes of Zig Ziglar, Tony Robbins, Paul J. The wheel of life was originated in the 1960’s as a business and life coaching tool, but has evolved over the years as more people have used it and applied it. This gives you a visual representation of where you are fulfilled and focused and where you need to spend more energy. To use it, you rate each of these areas on a scale from 1-10. The Wheel of Life (sometimes called a life wheel) is a circular diagram made up of seven key areas of your life. Wheel of Life DefinitionĪ natural place to start with the wheel of life is defining what it actually is and why people use it. When you use and apply it, it can help you balance all of the important aspects of your life and ensure that you are focusing on the right things. The wheel of life is a circular chart that is unique to each individual who uses it. It is an extremely simple tool, but it can provide a lot of insight into how you are living and how that differs from the way that you want to live. One of the best personal growth and development tools for just about anybody is the Wheel of Life. Pinterest Facebook Twitter Reddit Tumblr LinkedIn The Wheel of Life June 5-7, 1996 - Attended "National Conference on Medical and Nursing Education in Complementary Medicine" as designee of the Dean of the School of Medicineģ-18-97 - Undergraduate Premedical Society presentation “Alternative and Complementary Medicine”Ģ002 - 2003 - Faculty adviser to medical student Integrative Medicine ClubĢ003 - 2004 - Faculty adviser to medical student group SynergyĢ005 - 2010 – Spirituality in Health Care CommitteeĢ004 – 2011 - Medical Alumni Association Board MemberĢ009 - 2010 - Medical Alumni Association Presidentġ1-14-19 - Noontime presentation to the students on Integrative'/Holistic MedicineĢ018 - present - Medical School Admissions Committeeġ998 - 2000 - Pharmacy and Therapeutics Committeeġ993 - Chaired an Ad Hoc Committee for revision of standards for critical laboratory values.ĩ-95 to 9-96 and 12-97 to 7-98 - Coordinator of Medical Residents Continuity Clinics at Family Health Centerġ995 - 1997 - Office preceptor for Internal Medicine Residents for blocks of 4 weeks. Frederick Painton Award for excellence in teaching (Millard Fillmore Hospital)ġ996 - Master Clinical Teaching Fellowship (SUNYAB School of Medicine)ġ996 - Fellowship, American College of Physiciansġ999 - D'Youville College Physician Assistant Program Excellence in Preceptingĩ/13/89 - Diplomate - American Board of Internal Medicineġ2/31/03 - Diplomate - American Board of Integrative Holistic Medicineħ/1/04 - Clinical Associate Professor of Medicine State University of New York at Buffalo (SUNYAB) School of MedicineĢ/1/19 - Training Faculty Member SUNYAB Clinical Informatics Fellowship ProgramĪcademy of Integrative Health and MedicineĪssociation for the Advancement of Restorative Medicineġ993 - 1997 - Teaching Effectiveness Program Subcommittee at the Primary Care Resources Center Physician Adviser, Patient Management Servicesīuffalo General Medical Center, Kaleida Healthġ989 - J. Physician Adviser, Documentation, Kaleida Health Physician Adviser, Electronic Health Record, Kaleida Health 4/9/2024 0 Comments Child dark web screenshotsCalifornia, Virginia and New York have also passed laws banning the distribution or creation of AI-generated pornography without consent. Illinois expanded its law governing revenge pornography to allow targets of nonconsensual pornography made by AI systems to sue creators or distributors. “But we do have to operate within the law, and whether it’s against the law or not - that has to be determined by somebody else.” “Any images that are produced portraying our board members or any participants in our hearings in a negative manner, we would definitely take issue with,” said Francis Abbott, executive director of the Louisiana Board of Pardons and Committee on Parole. The board opened an investigation in response to Siegel’s findings on 4chan. There is no federal law banning the creation of fake images of people, leaving groups such as the Louisiana parole board scrambling to determine what can be done. “They can use AI to just create an image of exactly what they want,” Hood said of online hate and misinformation campaigns. But a new wave of AI image generators are made for the purpose of creating fake pornography, including removing clothes from existing images. Here are several problems resulting from AI tools that experts discovered on 4chan - and what regulators and technology companies are doing about them.ĪI tools such as Dall-E and Midjourney generate novel images from simple text descriptions. Those tactics, he said, are often adopted by some users on more popular online platforms. Those platforms, he said, are filled with young people who are “very quick to adopt new technologies” such as AI to “project their ideology back into mainstream spaces.” But experts who monitor fringe message boards said the efforts offered a glimpse at how nefarious internet users could employ sophisticated AI tools to supercharge online harassment and hate campaigns in the months and years ahead.Ĭallum Hood, head of research at the Center for Countering Digital Hate, said fringe sites such as 4chan - perhaps the most notorious of them all - often gave early warning signs for how new technology would be used to project extreme ideas. The manipulated images and audio have not spread far beyond the confines of 4chan, Siegel said. Siegel chronicled the activity on the site for several months. It was one of numerous times that people on 4chan had used new AI-powered tools such as audio editors and image generators to spread racist and offensive content about people who had appeared before the parole board, according to Daniel Siegel, a graduate student at Columbia University who researches how AI is being exploited for malicious purposes. They then shared the manipulated files on 4chan, an anonymous message board known for fostering harassment and spreading hateful content and conspiracy theories. A collection of online trolls took screenshots of the doctor from an online feed of her testimony and edited the images with artificial intelligence tools to make her appear naked. Go to Settings>Audio>Voice Chat>Voice Chat Input Device, and select Voicemod Virtual Audio Device microphone as your input device. Download and open Fortnite Battle Royale. Nice radio active sound effect requested by Rico. Attribution 3.0 Radio Active Toxic radio active sound effect with geiger counter clicks. This audio clip has been played 2784 times and has been liked 9 times. Open the app, turn on the Voice Changer toggle at the bottom. Venom Sounds Here are the sounds that have been tagged with Venom free from Please bookmark us Ctrl+D and come back soon for updates All files are available in both Wav and MP3 formats. This sound clip contains tags: eminem, tunes, venom, random. This practice not only possibly contributes to antibiotic resistance in humans order antibiotics online this as yet revolutionary drug stops the yeast overgrowth caused by all other antibiotics and is 100 percent safe to use order amoxicillin online i don,t know if larger doses are in fact administered to people buy cheap doxycycline online so, it should come as no surprise that weight gain counts as one of the telltale signs of antibiotic damage and subsequent yeast overgrowth buy zithromax without prescription and, the 40-year scenario has its problems. Eminem - Venom - Sound clip The Eminem - Venom sound clip is made by khime84. Hopefully the time you have spent brainstorming and outlining makes it so that you have a clear picture of what you want to say, which means there is only one thing left to do at this moment: put that keyboard to work!ĭon’t keep track of the word count. Your outline can be bare bones or incredibly detailed, whichever will be most useful for you as you go forward. This way, if you get stuck in the mud while writing, you have something to refer back to, a light to lead you back to shore. Once you have your topic, you’ll want to have an outline that serves as a road map as you write your essay. Anyone can claim to be ambitious, plucky, compassionate, you name it, but the students who stand out to admissions will be the ones who can provide examples. The key here is to not just tell, but show. Perhaps you saved up enough babysitting money to pursue private voice lessons ahead of your school musical auditions. For example, if you want to write about how you are determined and hard-working, can you think of a few instances in which you showcased these traits? Maybe you didn’t make the track team your freshman year, so you decided to run every single day, rain or shine, to improve your time and try out again sophomore year. Once you land on a topic you’re excited about, think about two to three anecdotes or stories that illustrate your message. Instead, take just ten minutes to sit down and think about what you’d like to say about yourself. You can ask yourself: What makes me unique? What do I want admissions to know about me? What traits do I love most about myself and how have I embodied them over the past four years?Īlthough some students will be tempted to pick a topic and run with it for the sake of time, that can land you in a whole lot of trouble if it turns out the idea doesn’t have the legs you thought it did after all. To expedite the process, we recommend you: 1) Set the timer for 10 minutes and write down everything that comes to mind.ĭo not censor yourself or edit a single thing. Regardless of the reason you find yourself here, one thing is clear: you have to write a college essay-and fast. You may have left your work to the very last minute after promising you’d never do that again!! Grr!! You may have scribbled down the wrong deadline by mistake, and then realized you had two days to submit-not seventeen! You may have fallen head over heels for a college that was barely on your radar after a marvelous campus tour. There are myriad reasons why you might need to pen a college essay at lightning speed. 4/8/2024 0 Comments Meal plan planner printableI only send a few emails a month with tons of helpful productivity, motherhood, and money-saving tips! You have also successfully joined my subscriber list! You can opt-out at any time, but I hope you stick around. I have some free printables you can download including my kitchen inventory checklist, and the meal planning print out I use, etc. So, I just write down everything I have that I could use for this week’s meals. You can make sure you don’t fall into the trap of buying something full price because you need it for a meal this week only to get home and realize you already had it.Using items already in your kitchen adds $0 to your week’s grocery budget.A weekly kitchen inventory reminds you of what you have and ensures you use it up. BUT, if you’re bad about remember to use up those things, then it’s wasted food and wasted money. If you’re good about stocking up on things in bulk or when they are on sale, it can save you a lot.Skipping this step is pretty much the biggest meal planning mistake you can make. The first thing I do is take stock of what I already have. This collection offers a variety of ready-made professionally-designed templates including such popular meal planners as weekly meal planners, meal plan templates, food diary or food journal, grocery lists.ĭownload a meal plan template that suits your needs to create your own meal planner or use them as standalone printouts to organize your life.So my meal planning always starts in my kitchen. Collect and keep your recipes or delicious and healthy meal organized.Run a food journal and track the calories consumed.And visit a grocery store ready for an organized shopping. Keep the grocery shopping list organized and ordered.The templates have different objectives and can help you fulfill various needs: All the meal planner templates are created by professional artists and support customizable structure, so you can edit them and change whatever you want via graphics software. Professionally-designed and customizable templates.You get a watermark-free and high-res template for an affordable price and then can access it and reprint as many times as you need as often as you need. Note that free meal planner templates come with a watermark. You can download free samples to see if a template meets your needs and have a nice design. This allows you to use the templates in different planner binders and add them to your existing journal and notebooks. Each template can be saved in A4, A5, Letter and Half Letter. Various formats for different purposes.Why choosing meal plan templates by Printsbery They are meant to help you keep track of this important part of your life named meal and food. This is exactly what the templates in this collection are made for. Because it's crucial what and how much you eat. Just like with other areas of your life, you need an easy tool that will help you plan and organize your meal prep, food habits and control the consumption. It’s crucial to plan and control the food consumption (what and how much) in order to maintain good health and look. Before saving a template to your device you can choose the size you need: A4, A5, Letter or Half letter, and download free printable dome version worksheet samples.įood and eating play an important role in our lives. Each template is available for download in PDF format. Enjoy the collection of meal planner templates designed to help you organize your recipes, follow the diets to gain or lose weight, and keep your weekly menu in one place. 4/8/2024 0 Comments Iei 212se keypad manual1 - One Source IndustriesĬheck Details : iei international electronics 212r rugged heavy duty IEI-2000E IEI Indoor/Outdoor Keypad - Qty. Iei keypadLinear 232r indoor / outdoor surface-mount ruggedized keypad Iei keypad 212r indoor / outdoor surface-mount ruggedizedIei technology 210upc-v312 user manual pdf download. 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